Some thoughts on food and the body

It's 1:41 am so I'm not going to spell and grammar check this post after I write it, so I apologize beforehand.

As some of you may know, I have slowly left my vegetarian attempt. I FAILED. NO, well, it's not that dramatic, although I did feel like I failed in some respects. I adhere to what Michael Pollan recently put into so many great words: eat food, not too much, mostly plants. The fact is I always have eaten that way thanks to my mother. I love that I naturally stick to that mantra, and did so even before Pollan put it so well. I don't LIKE junk food. I LIKE veggies and fruit. I LIKE cooking from scratch, and have learned to do it well since living on my own. I see how this natural liking of what most people would consider "health" food makes me a very fortunate person.

My boyfriend is not like me. People think I'm exaggerating when I explain his diet, but I assure you I'm not. He eats:
Chicken fingers or nuggets.
French fries.
Mashed potatoes.
A traditional turkey dinner consisting of turkey, corn, gravy, stuffing and mashed potatoes.
plain pizza.
Chicken parm sandwiches.
Turkey sandwiches (turkey, bread. NOTHING else).
This is his entire list of what he will eat, excluding certain sweet treats. He will literally never eat anything that is not on this list. Nothing. No-thing.

However, his drinking habits are stellar. Lots and lots of water, with a diet iced tea thrown in here and there. This seems basic to me, who was brought up in a strictly water household. Soda was a treat, seriously. And besides, what else would one want to drink in a tropical country so hot and humid that people shower twice a day?

I am working very hard to improve my BF's diet for fear his health will deteriorate. Neither of us have health insurance, and either of us getting sick with diabetes, heart problems, etc, would be catastrophic in my opinion. This is a big failing in this country (no free health care/insurance). I see people I know all around me getting into (Again, I am not exaggerating) hundreds of THOUSANDS of dollars of debt from illnesses, either their own or a dependent's, even with insurance. This sickens me to no end and puts incredible fear into me.

I try to better my Bf's food. I have succeeded greatly in hiding a good amount of mashed parsnip and cauliflower in his potatoes. I only use skim milk and margarine in his potatoes (not ideal but better) even though he insisted he could not eat them without whole milk and butter. Sometimes I keep it from him, sometimes I tell him. As much as he insists he can always tell the difference, I if I don't mention anything, he doesn't notice. By the way, he's 35. We're not talking about a child here - but here I am hiding veggies. Thankfully however, he does take a multivitamin every day.

As for myself, Let me let you in on a secret. I make less than 12,000 a year now that I work only part time and am back in grad school. I eat fresh, home cooked food 99% of the time. My bills are: rent, cell phone, car payment, car insurance. Miscellaneous includes gas, the rare piece of clothing, household stuff and groceries. However, at the top of my priority list is food, and I always make sure it's healthy and whole (not processed).

I am not a saint. My weaknesses:

Chocolate
salt and vinegar chips
buffalo wings
the very occasional craving for cola

and that's really it. My goal now is to completely cut out soda. I have succeeded in only very very occasionally succumbing to my craving when I get one (I'm talking less than once a month). the rest of it makes up the 1% of food intake that happens to be bad.

I am aware that a large (vaaaast) amount of the food/obesity/health problems here in the USA stem from the horrible, sickening place we are in with subsidized food. Bad food is cheaper, good food expensive. The way I see it, when processed and fast foods came out (relatively recently in historical terms), they were fast to get, ever so yummy, and new. poeple loved it. demand was high. therefore more was produced, and it was subsidized and made cheaper for the consumer. I won't even get into how this screws many farmers etc, and this is a very very basic representation of the problem, but what I really want to say here is eating healthy does not have to be expensive.

I have a system, and I got this system from my mum. I don't know if it's a sri lankan system, or just one that my mum made work because she grew up so poor. I have a box of spices. These are cheap, very cheap, if you buy them from an indian/asian/latino/whatever store. If not,buy the cheapest brands in your supermarket. They may seem expensive at first, but guess what? they last for literally months.

These spices open up a world of flavors. use them on their own, combine them creatively, a different way each time. Use what you like. You will always have interesting food.

Right - the food. This is my system and it works for me. I buy rice in bulk. I try to get brown rice. I but fresh veggies, but you can buy frozen (not canned) and stock up for longer. I buy meat and freeze it. My meal will consist of one veggie, one meat, and rice. Occasionally I'll add a salad of cukes, tomatoes, onions, salt, pepper, white vinegar and lime juice. No, don't cringe. look up the prices, I swear you will be surprised. a bottle of white vinegar lasts me most of a year.

The meat and veggie will be boiled with spices, lime juice and lite coconut milk (and salt of course). The coco milk comes in cans and I buy loads when they are on sale.

boiled. what sounds healthier than that? never fried, boiled.

now I vary this system with other methods and dishes of course once in a while, but this system works amazingly with my budget. NO fresh veggies are not expensive. I swear. Buy what's on sale.


Now. I've been watching Jamie Oliver's food revolution (look it up, I don't want to explain it all) and in a nutshell here's what I will say right now:

If your kid won't eat healthy foods, keep putting it in front of them. Eventually they will have to eat it, what are they gonna do, starve themselves? If I dictated to my mum what I wanted to eat or not eat, she would laugh in my face and say "how sad."

Pack their school lunches. Yes, This is HARD for working parents, but working parents in Canada do it, and so can we. Yes it is a great thing that the US provides school lunches for kids whose parents can't afford it. The school food system needs to change and this is a bigger problem (related to how we feed the poor, the students, and the armed forces crap). Some parents don't even know to give their kids breakfast, they just think it's unnecessary. These parents are sadly uneducated.

If you think they will just trade their food at school, well guess what, yes they will. But the more parents pack lunches, the less crap there is to trade for, so it's a combined effort people.

It starts at home home home. I didn't like certain veggies when I was little. I loved McD's (evil corporation). Yeah. But because of my mum's eating environment in the home, when I became old enough to decide on my own, I made the RIGHT decisions. I had to learn in a slightly harder way because when I came to America, I was exposed to foods I never had in sri lanka. My lack of education regarding these foods kindly gave me 30 + pounds of extra weight, but this was my wake up call. I now know that even seemingly innocuous foods like a chicken breast could actually have come out of a cardboard box pre processed and injected. This is what I got in my college cafeteria. However, I inherently knew when I came to the US that all this cheese and fake looking food was definitely bad. It took a little more experience to learn about the other normal-LOOKING foods. This is why I cook all my own food now.

I am on self-motivated exercise routine now, and have been for about a month. I swim a mile almost every day. I bike and walk a lot. I need to lose about 40 pounds to get to an ideal weight. It's sad that someone like me who has always eaten relatively well (and used to be on swim teams all her life till the end of high school) is now 40lbs overweight (gosh that sounds bad), but I have some biological set backs that I have only recently learned about. I have poly-cystic ovarian syndrome, which is by no means detrimental, but is certainly unfortunate. It makes me: gather weight around my stomach and waist, digest carbs straight to fat (yay for all that rice), and some other hormonal things that I wish I didn't have to deal with but that I do. I have a very bad back which causes me constant pain, which is probably my primary reason for wanting to lose weight. I hope losing weight will relieve some of that pain. however, in the interim, it makes even light impact exercise very painful. That's why I finally found my home in the water once again.

I no longer offer excuses. I am 100% focused on reaching my goal. I will get there.

This post has been a lot of thoughts at once. I hope anyone who reads it will find some tidbit of use or interest. In any case, thanks for reading. My blog posts will resume regularity after the semester is over.

By the way I still do not eat pork.

Baked Tilapia with olives, capers, tomatoes and lemon juice

This is a yummy dish that was inspired by a dish I see all the time at the hotel I work in.

Simply place 4 tilapia fillets in a casserole dish, sprinkle with sliced black olives, chopped tomato chunks (2 tomatoes), a handful of capers, and the juice of one whole squeezed lemon. Salt and pepper the fillets liberally. I added some hot pepper flakes, but that's optional.

Bake fish at 450F until fish are cooked through.

Vegemite in the USA

Heard of vegemite? It's Australian and very good for you. It's a bread spread, and I find it best on toast with margarine. You have to spread it very thin, because it has a very strong flavour. It's hard to describe to someone who hasn't tasted it, like cola, but the best way I can come up with is this: it's salty, almost soy saucy, yet creamy at the same time.

It has lots of iron and Vit B12 in it, and folate too. I tried it on toast with an egg just to see how it would taste:

Dal curry

Ingredients:
1 cup red lentils
chopped cilantro
1 chopped tomato
1 small onion, chopped
1 tsp minced garlic
1/2 tsp mustard seeds
2 curry leaves
curry powder
salt
chillie powder optional
1 Tbsp oil
1/4 can coconut milk

Add oil to a saucepan, heat. Add mustard seeds and curry leaves and COVER POT (the seeds pop like popcorn). You will smell a roasting smell, which are the mustard seeds. Once these turn black, add tomato, onion and garlic. Cook this mixture down, so the flavors are concentrated (meaning cook the water out of it, until it's semi-dryish). Meanwhile in a separate pot, boil the red lentils in about 2 cups water, adding more water as needed. be careful as lentils tend to bubble over if not watched and stirred.

When lentils are cooked, add them to the cooking tomatoes/onions etc, and stir well. Add curry powder, coconut milk, and a little water if mixture is too thick (this dish is like a thick soup). Add salt to taste, and if you want it hot add chillie powder too. Add chopped cilantro at the end of cooking and let cook for no more than one minute.

Voila, dal curry. Serve with rice or naan.

Niki's notes: Red lentils are actually orange in the bag and yellow when cooked.
I made this dish simple without many chilies etc because I ate it with my biryani (see below) which was hot.

the tomatoes etc cooking:

Vegetable Biriyani with mint and cilantro raita

Biriyani Ingredients
2 cups of basmati rice
8 pieces broccoli
8 pcs cauliflower,
1/2 cup peas,
1/2 cup chopped carrots,
1/4 cup corn,
1/2 chopped green beans,
2 tomatoes
1 tsp minced garlic
1 tsp grated ginger
2 cups yogurt
chilli powder
curry powder
turmeric powder
cardamom powder
5 cloves
pinch mustard seeds
1/4 cup raisins
1/2 cup chopped cilantro
1/2 cup chopped mint
salt to taste
enough oil to coat bottom of large frying pan

Add all ingredients with oil except rice and yogurt. Meanwhile, boil rice.
simmer all vegetables till cooked in the spices. Then add yogurt and simmer for a couple more minutes. Add salt to taste, bearing in mind you are going to mix this in with rice.Once done, mix the rice in with the vegetable mixture (make sure rice has cooled down).



Raita ingredients
1 cup yogurt
1/4 cup each of chopped mint and cilantro
1/4 cup chopped red onion
1/2 tsp salt
1/2 tsp cumin

Stir all ingredients well.

serve rice with raita on the side.

I apologize for the spices not having amounts. I just cook by eyeballing everything, so just do that.

Vegetarian Pad Thai Egg Noodles

Ingredients:
1 cup uncooked egg noodles (skinny noodles)
1/2 cup sliced green beans
1/2 sliced bell pepper
2-3 basil leaves
1/4 cup crushed almonds (peanuts, cashews...your favorite)
1 small onion
1 tsp crushed garlic
2 Tbsp olive/canola/vegetable oil
1 Tbsp chili oil
2 Tbsp soy sauce
1 tsp lemon juice
3 Tbsp pad thai paste

Boil noodles for about 2 minutes (slightly undercook). Strain and keep aside. Add oil, chopped onion and garlic to frying pan, and saute for about a minute. Add the rest of the veggies and stir fry for about 2-3 minutes. Add noodles and stir, breaking the clumps up if they stick. If the noodles are sticking, add a little more oil to help break the clumps. Add the nuts, pad thai paste, lemon juice and soy sauce (soy sauce/lemon juice to taste, add more or less if you like). Toss and stir until all ingredients are completely and evenly combined.

Serve with hot sauce if you like that kind of thing (I do!).

The hot sauce I used is Cluck U brand (don't knock it) 911 sauce. It's made from habaneros, one of the hottest peppers you can find. SO GOOD!!

With the hot sauce:

Simple fruit and almond salad

The soup was so rich, I needed a refreshing cleanse. So for dinner tonight I had chopped strawberries, kiwi and a cocktail grapefruit with whole roasted almonds. The fruit refreshed and the nuts were very satisfying and filling.

If you've never had a cocktail grapefruit, it's delicious. Only a hint of that grapefruit bitterness, and very juicy and sweet.